My story with this one🤦🏻♀️ I think it’s fair to say that I am an advocate for all things self love and self care and this means listening to your body. As I have experienced chronic pain throughout childhood meaning I was off school but now also M.E due to gkandulafever taking me off college, […]
Author: LifeStyle
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How to cope with doing things at different stages to ‘most people’ with chronic ilnesses or mental health. In this post I mainly talk about my struggle with this issue and chronic ilness but this can apply to any circumstance, depression, social anxiety, grief etc. My struggles with the belief of doing things at the […]
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Meal plans, do they recover you?
Meal plans, do they work?✍🏻 Okay so I am 100% not a healthcare professional so pleaasseee don’t take my advice 100%, you know your body. However, I do have a big opinion on them as they have ruled my eating for the last 2 years😩 My experience My experience with meal plans were initially great, after […]
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Not feeling ‘sick enough’🤦🏻♀️
This is a huge part of anorexia. This ilness will trick your brain, which it can do very easily due to malnourishment, into believing that you aren’t well enough. I have felt this throughout my eating disorder despite being diagnosed with anorexia. I just want to say, if you have ever restricted your food, controlled […]
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Motivation tips💭
Linked to my previous post, I decided to give you all some advice and tips you can use when your motivation is feeling a little low! Advice; •Remember that things in life and particularly recovery aren’t smooth and so expect bumps but don’t let it ruin your motivation •realise that people don’t love you or […]
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How I got motivated.🥳
SO I can’t actually think of how many times I have said to myself and my family “you know what this is it, I have had enough, I’m going to get better”. This is exactly what I wanted but yet I would say this and still not do anything about it. During my first stages […]
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